Blue's Books reviewed How Emotions Are Made by Lisa Feldman Barrett
Don't believe everything you are thinking
The author writes about her expertise and research in neuroscience adding some 200 pages of additional notes and material to the 283 pages of text. Writing for a general audience is obviously not her day job, it takes effort to read and understand the book.
She presents new insights on how the brain makes sense of the world and steers us through life. So many things are not what we believe. It was fascinating to learn more about the way the brain works, to understand myself and others a bit better - and avoid some pitfalls my thoughts and feelings can create.